Drinking Plan

Stop feeling like shit the next day.

Build an honest plan, track the reminders you ignore, and see which decisions line up with tomorrow's hangover.

Plan while sober Track decision drift Review tomorrow

HONEST MODE: This tool cannot make heavy drinking safe, calculate sobriety, or tell you when it is safe to drive. Food and water do not cancel alcohol. Never drive after drinking.

STEP 1

Build your honest plan

Event name Event date Start time Expected end Expected drinks Average size Alcohol % Environment Alert style

My ride home is confirmed. I will not drive after drinking. I have a trusted person who can check on me. I expect shots, doubles, or drinks with uncertain pours.

YOUR ESTIMATE

Enter the day you honestly expect to have. The app will warn you about risk and build the strongest practical reduction plan around it.

PLAN

No active event yet

Build and save a plan first. Your original plan will remain locked in the event history so tomorrow-you can compare it with what actually happened.

Logged 0 standard drinks

Plan 0 expected total

Ignored 0 alerts

Response 100% on-time rate

LOG IT HONESTLY

What just happened?

Custom drink

Ounces ABV %

Fast self-check

Tap anything that is happening now.

ALERT CENTER

Reminders & responses

No active alert. The app will check your pace, food, water, limit and stop time.

Recent alert history

DECISION DRIFT

Event timeline

Following plan

REVIEW

Review your last event

Complete this the next morning. Your symptoms will be compared with your drinking pace, extra drinks, ignored alerts, food, water and stop-time behavior.

Events0recorded

Avg. actual0standard drinks

Avg. ignored0alerts per event

Avg. hangover-out of 10

YOUR PATTERNS

What the data is showing

EVENT HISTORY

Past days

Privacy controls

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Someone cannot wake up, is repeatedly vomiting, having a seizure, breathing slowly or irregularly, or looks blue/clammy? Call emergency services now. Stay with them. Do not assume they can sleep it off.

CALL 911